I went to see my mommy this past weekend and I decided that I was just going to “be”. No obsessing about what I was going to eat, no packing my own food and taking it with me, no counting calories, no worrying about if I was going to get in my 45 minutes of exercise.
I was just going to be present and enjoy.
And that is exactly what I did!
It felt good.
Today, I am back on board.
So far today I have had 578 calories.
That is with breakfast, snack, and lunch.
I am going out to eat with friends tonight so I may end up going over but today is a good day to do that since I worked out this morning with the BD.
I have decided that I am pretty content with my progress so far. All the no refined sugar and no white processed flour helped me to break that pesky plateau. While I haven’t climbed up on a scale, I am pretty sure I have dropped about 3 pounds.
My new goal is to lose another 5 pounds between now and mid November. Then, I plan to see if I can hold steady during the holidays and re-evaluate what my goals are going to be in January.
Despite the fact that I feel a bit under the weather today…I’m in a good place.
I am staying the course and that is a good thing.
So nice to have you over at my blog...and I wish you good luck with your goals I have lost 30 pounds since January...it was hard work so I know what it takes to get there. I have a gluten allergy so I stay away from flour and that certainly helps. ~I look forward to reading about your progress~Love Heather
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