Ouch!

Dear B.D.,
What a workout this morning! I have one word for you...ouch! Every time I move, I think of you.
My eating was on target today...so far. I have taken to heart what you said this morning about the smoothies at night. I looked on the package of Greek yogurt that I had and noticed that there are 6 grams of sugar in a serving. While I know that is not a lot, combined with the fruit it can add up. I know that the goal for me is to have minimal calories from sugar and carbs after 4:00 p.m. Today, I did make a smoothie with spinach, kale, fresh blueberries, frozen peaches and Greek yogurt at about 3:45. I had finished the treat by 4:00. For dinner I will have 3 oz of chicken breast and a small salad.
It wasn't really all that hard to jump back on the bandwagon.
Being on a schedule really feels good.
I'll see you tomorrow at 5:30 in the gym.
your committed client
~a