It’s always better to plan out meals at the beginning of the week. Having to run by the grocery store in the morning before work is stressful. If that is what it takes, it’s better than going hungry, making unfavorable choices or over eating later in the day. I had nothing for snacks, so I dropped in at the local grocery store and picked up an apple and a yogurt.
My food intake for today:
½ cup oatmeal
4 walnut halves
¼ cup fresh raspberries
½ peach
Breakfast= 238
yogurt 170
Talapia
roasted potatos
cabbage
Lunch= 390
2 oz grilled chicken breast 67
Boca burger
Fresh spinach
cantalope
Dinner=198
grande soy latte=170
Grand total for today 1226
It was a difficult day. A lot of pressure and stress at work. A meeting from 11:00- 2:00. Who plans a meeting during lunch?
My eating was all off today and I was starved when I got home. I had about 2 oz of left over grilled chicken in the fridge. I pulled it out and nibbled on it while I was cooking dinner.
I have found that the more I can plan and think ahead, the more successful I am.
The BD asked me to switch up my cardio today. So I did 20 minutes on the elliptical, 20 minutes on the treadmill and 20 minutes on the recumbent bike. I have a heart monitor which registered 398 calories burned.
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