The BD has asked me to be especially careful about what goes into my mouth this week so that she can evaluate my calorie intake to see where my diet can be tweaked so that I can get past this plateau that I seem to have made my home.
I started the day at 4:30 by stumbling into the kitchen and mixing up ¼ cup of oats, a scant amount of water and cooking this in the microwave for just under a minute. All very scientific, I assure you! Then I squirted about 1 tsp. full of agave nectar, 4 walnut halves chopped, 5 raspberries and a TBS of flax seed. Yummy!!
My workout was an hour of strength training combined with cardio.
Breakfast today was three scrambled egg whites, two corn tortillas and a slice of cantaloupe.
Traveling between a meeting and my office I drank a tall soy latte.
Because I am supposed to eat about every three hours, my next small meal was a carton of fage yogurt. I like the 2% with honey.
Lunch was chicken taco bowl from My Fit Foods today.
Mid afternoon I munched on 2 oz. of grilled chicken, orange wedge, apple wedge, grapes, grapefruit wedge and 3 walnut halves.
I rounded off my eating day with My Fit Food’s chili.
My total calorie intake today is 1195.
Most days I set my phone alarm to remind me when to eat. I get busy and before I know it its noon and I am ravenous. This technique helps me to keep something in my stomach almost all the time so I am never really famished. It works for me.
I usually pack my lunch but because we were out of town this past weekend, my pantry needs restocking so I chose to buy my food out.
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