New Food Plan

For three weeks or so I am on a new food plan. I have looked at a book called Body by God and am following some of the guidelines outlined in that book.

**Here is the plan for workout days

Meal One ( 200)

¼ cup oatmeal

1 tsp. cinnamon

3-4 walnut halves chopped up

Fresh berries (if I have them)

A dab of milk

Meal Two (180 calories)

3 egg whites

2 strips of turkey bacon or Canadian bacon

Meal Three (100)

Fruit

Meal Four (350)

4-5 oz protein

Grain (quinoa, brown rice, Jasmine rise, sweet potato

Green veggie

Meal Five (200)

Small carb

Add a fat here (avocado possible)

Meal six (250)

3-4 oz protein

Veggie

Fat

** On non workout days, I combine the two first meals into one big one. Since I work out at 5:30, I need to eat something before I head for the gym.

The idea with this plan is to cut out all processed foods that contain sugar and white flour. So far today was not so bad. I have wrapped my head around this thing and plan to succeed!