It is really hard to stay on track during the weekends. It's not that I am tempted to eat stuff I don't need but it's hard to keep my schedule and to eat at the three hour intervals that I need to in order to keep my blood sugar at the correct level.
Today I was on the go helping my daughter run some errands, having lunch with a good friend and then going to the big discount mega store.
And, it was HOT.
This would be a great place to say how tired I am of this heat and humidity.
This would be a great place to just whine a bit about how this kind of heat just zaps me of all strength and energy.
By the time I got home mid afternoon, I just wanted to lay down under the ceiling fan with the air turned down very low and cool off.
So, I didn't do any cardio today either.
Just really hard.
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