So today, I need a "do over"!
Do not know what happened.
It all started out well with a healthy oatmeal breakfast and I took an energy bar with me to church to snack on before Bible Study. I drank plenty of water this morning.
When we got home from church I fixed a veggie burger and that is what I had for lunch.
Then, things kind of went down hill.
It's like I just could not stop munching on stuff I had around the house.
I had two oatmeal bars that I made last week. OK, maybe they are not that unhealthy but I know I didn't NEED two! Then I got into the Oreo's. Yes, you read that correctly. I ate 5! uggggg!
Next I attacked some cheese and crackers.
The good news is I stopped there.
I drank a big glass of water, brushed my teeth and took a long nap.
The other good news is that I have already packed my lunch for tomorrow. I have my meals planned out through Wednesday.
I have my workouts planned for next week.
It's all good.
done...you get a do over....and good for you that you were able to stop, give yourself some grace, and begin again...that is what a lifestyle change is about...can't wait to see you in the morning! Love BD
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